{"id":3208,"date":"2011-12-06T16:22:39","date_gmt":"2011-12-06T14:22:39","guid":{"rendered":"http:\/\/www.grenzsteintrophy.de\/?p=3208"},"modified":"2011-12-07T10:43:59","modified_gmt":"2011-12-07T08:43:59","slug":"ctr-2012-trainingsplan","status":"publish","type":"post","link":"https:\/\/overnighter.de\/en\/2011\/12\/ctr-2012-trainingsplan\/","title":{"rendered":"CTR 2012: Trainingsplan"},"content":{"rendered":"<p>Das ist ja mal eine pfiffige Idee: Zwei Personaltrainer sind das erste Colorado Trail Race (CTR) mitgefahren. Auf diese Erfahrungen aufbauend haben sie einen Trainingsplan f\u00fcr das CTR geschrieben, der den Besonderheiten des Rennens gerecht wird und reichlich Tipps gibt. Der Haken: Das Ding ist nicht umsonst. Aber sicher bestens investiertes Geld, schlie\u00dflich wohnt man ja nicht um die Ecke, sondern muss Flieger &amp; Co. bezahlen, dann sollte man auch ausreichend vorbereitet an den Start gehen!<\/p>\n<p><a href=\"http:\/\/lwcoaching.com\/?page_id%3D811\" target=\"_blank\">Hier geht es zum Trainingsplan.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Das ist ja mal eine pfiffige Idee: Zwei Personaltrainer sind das erste Colorado Trail Race (CTR) mitgefahren. Auf diese Erfahrungen aufbauend haben sie einen Trainingsplan f\u00fcr das CTR geschrieben, der den Besonderheiten des Rennens gerecht&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/overnighter.de\/en\/2011\/12\/ctr-2012-trainingsplan\/\">Read More<\/a><\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[54],"tags":[],"class_list":["post-3208","post","type-post","status-publish","format-standard","hentry","category-colorado-trail-race"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8ejB5-PK","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/overnighter.de\/en\/wp-json\/wp\/v2\/posts\/3208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/overnighter.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/overnighter.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/overnighter.de\/en\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/overnighter.de\/en\/wp-json\/wp\/v2\/comments?post=3208"}],"version-history":[{"count":0,"href":"https:\/\/overnighter.de\/en\/wp-json\/wp\/v2\/posts\/3208\/revisions"}],"wp:attachment":[{"href":"https:\/\/overnighter.de\/en\/wp-json\/wp\/v2\/media?parent=3208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/overnighter.de\/en\/wp-json\/wp\/v2\/categories?post=3208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/overnighter.de\/en\/wp-json\/wp\/v2\/tags?post=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}